Friday, July 22, 2011

"Well You Won't Starve....."

UPDATE on the Zucchini Fries post.  A wonderful friend actually calculated the calories in these fries to be 4 per stick!  NOT BAD!  So, when you have extra zucchini from the garden, make you some fries!

Now, on to the feature of the day.

NEWBIE RECIPE:  Baked Parmesan Crusted Tilapia
Takes less than 20 minutes from start to finish. 


4 tilapia filets
2 eggs
1 cup bread crumbs
1/2 cup grated parmesan cheese
1/2 tsp paprika
Salt & Pepper to taste

Heat oven to 450.
Beat eggs and place in shallow bowl.  Combine rest of ingredients in another shallow bowl.
Dip filets in egg wash, then in crumbs until fully coated.  Place on prepared cookie sheet (I use one covered with foil and sprayed with cooking spray.)
Bake 6 minutes on each side.  Viola!

Add a green salad, maybe a roll and Dinner is Done!

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